Thursday March 30th

SWOD

Find 5 RM Back Squat

MARK THIS NUMBER DOWN FOR YOUR RECORDS. WE WILL BE USING THIS NUMBER FOR OUR STRENGTH PROGRAMMING OVER THE NEXT FEW WEEKS!

CWOD

2 Rounds

AMRAP 3

3 Snatch (135/95)

5 Burpees

7 HSPU

Rest 3 minutes