Thursday March 30th


SWOD

Find 5 RM Back Squat

MARK THIS NUMBER DOWN FOR YOUR RECORDS. WE WILL BE USING THIS NUMBER FOR OUR STRENGTH PROGRAMMING OVER THE NEXT FEW WEEKS!

CWOD

2 Rounds

AMRAP 3

3 Snatch (135/95)

5 Burpees

7 HSPU

Rest 3 minutes

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow