backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday, April 1

April 1, 2017

 

SWOD

 

Find 10 RM Squat Snatch

 

CWOD

 

Fat, Drunk Fran

 

21-15-9

 

Thrusters (185/125)

Bar Muscle ups

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