backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday, April 3

April 2, 2017

 

We are starting the Paleo Challenge today as well as our strength program! We will be squatting 2x/ week and working on upper body pulling for the next 6 weeks. Let's have fun and work hard to see our numbers improve!

 

SWOD

 

20 reps at 5 RM -60#

 

CWOD

 

AMRAP 10

 

5 Power clean (155/105)

10 Handstand Pushup

15 Box Jumps (24/20)

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