Monday, April 3


We are starting the Paleo Challenge today as well as our strength program! We will be squatting 2x/ week and working on upper body pulling for the next 6 weeks. Let's have fun and work hard to see our numbers improve!

SWOD

20 reps at 5 RM -60#

CWOD

AMRAP 10

5 Power clean (155/105)

10 Handstand Pushup

15 Box Jumps (24/20)