backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday April 4

April 4, 2017

 

I hope your first day on paleo was great! Let's keep up the good work here!

 

We are also starting to work on upper body pulling strength and endurance. We will be doing this on Tuesdays and Saturdays. Be sure you are taking care of your hands!

 

SWOD

 

3x10 Jumping Pullup (strict pullup)

3x10 Ring row

 

CWOD

 

4 RFT

 

Run 400m

30 Wall Ball (20/14)

 

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