backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Wednesday April 5

April 5, 2017

SWOD

 

Work up to a heavy complex in 10 min of

Power Snatch + Power Snatch + Hang Snatch + Snatch High Pull

 

CWOD

 

2 Rounds 

 

AMRAP 4

15 Thrusters (95/65)

12 Burpees

2 Rope Climb

Then

Max Effort Situps

 

Rest 4

Please reload