Wednesday April 5


SWOD

Work up to a heavy complex in 10 min of

Power Snatch + Power Snatch + Hang Snatch + Snatch High Pull

CWOD

2 Rounds

AMRAP 4

15 Thrusters (95/65)

12 Burpees

2 Rope Climb

Then

Max Effort Situps

Rest 4

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