backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday, April 19th

April 19, 2017

 

SWOD

 

Find heavy complex

 

Hang Power Clean (HPC) + HPC + Power Clean (PC) + PC

 

CWOD

 

AMRAP 10

 

10 Toes to Bar

50 Double unders

10 Box Jump (30/24)

 

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