backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday April 8th

April 8, 2017

 

Hey guys! I left the programming up at the gym....so I am not sure what we are doing tomorrow other than upper body pulling and a partner workout! So come ready to work and have fun!

 

Also remember that we have an intro workout tomorrow starting at 9! Then regular class at 10! Then a paleo potluck after that! I am really proud of the work that you have all put in this week! I know that this is hard, but nothing worth doing is easy! I love you all and can't wait to see you tomorrow!

 

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