backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday April 10th

April 9, 2017

 

SWOD

 

5RM -50#

 

20 reps

 

CWOD

 

21-15-9

 

Cal Row

KB snatch (53/35)

Burpees

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