Monday April 10th


SWOD

5RM -50#

20 reps

CWOD

21-15-9

Cal Row

KB snatch (53/35)

Burpees

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow