backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Tuesday April 11th

April 11, 2017

 

SWOD

 

4x8 negatives (slow and controlled)

4x8 Jumping pullups (strict)

(I go, you go)

 

CWOD

 

Death by....

 

WB

SDHP (95/65)

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