backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday April 12th

April 12, 2017

 

SWOD

 

EMOM 8

 

Snatch grip high pull+ Power snatch + Power snatch

 

CWOD

 

AMRAP 10

 

1...2...3...4...5 TTB

10...20...30...40...Double unders

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