Wednesday April 12th


SWOD

EMOM 8

Snatch grip high pull+ Power snatch + Power snatch

CWOD

AMRAP 10

1...2...3...4...5 TTB

10...20...30...40...Double unders

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow