backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday April 13th

April 13, 2017

 

SWOD

 

Back Squat

5 RM - 45#

20 reps

 

CWOD

 

21-15-9

 

Unbroken power clean (RX 135/95, RX+ 155/105)

 

Run 200m penalty every time you drop the bar

 

 

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