Thursday April 13th


SWOD

Back Squat

5 RM - 45#

20 reps

CWOD

21-15-9

Unbroken power clean (RX 135/95, RX+ 155/105)

Run 200m penalty every time you drop the bar

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow