backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday April 14th

April 14, 2017

 

SWOD

 

Hang Squat clean+ Squat clean+ Power clean+ Jerk

 

CWOD

For time:

 

4 Rounds

 

10 Push Jerk (135/95)

20 Wall ball (20/14)

30 Box Jumps (24/20)

 

Then 

 

Run 400m

 

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