Friday April 14th SWOD Hang Squat clean+ Squat clean+ Power clean+ Jerk CWODFor time: 4 Rounds 10 Push Jerk (135/95)20 Wall ball (20/14)30 Box Jumps (24/20) Then Run 400m
SWOD Hang Squat clean+ Squat clean+ Power clean+ Jerk CWODFor time: 4 Rounds 10 Push Jerk (135/95)20 Wall ball (20/14)30 Box Jumps (24/20) Then Run 400m