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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday, April 17th

April 16, 2017

 

 SWOD

Back Squat

 

20 reps at 5 RM minus 40#

 

CWOD

 

Run 800m

 

Then

 

21-15-9

 

Power Snatch (75/55)

Wall balls (20/14)

Double unders

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