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1701 N. Treadaway Abilene, TX
325-400-1309 

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Tuesday, April 18th

April 18, 2017

 

SWOD

 

Pyramid ring rows to 7 (1,2,3,4,5,6,7,6,5,4,3,2,1)

Pyramid to 5 (1,2,3,4,5,4,3,2,1)

Banded pullups (strict pullups)

 

CWOD

 

Row 1k 

 

Then

 

3 rounds

 

20 Burpees

20 Thrusters (95/65)

15 HSPU

 

Then 

 

Row 500m

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