Tuesday, April 18th


SWOD

Pyramid ring rows to 7 (1,2,3,4,5,6,7,6,5,4,3,2,1)

Pyramid to 5 (1,2,3,4,5,4,3,2,1)

Banded pullups (strict pullups)

CWOD

Row 1k

Then

3 rounds

20 Burpees

20 Thrusters (95/65)

15 HSPU

Then

Row 500m