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325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday, April 20th

April 20, 2017

 

SWOD

 

Back Squat 

20 reps at 5 RM minus 35#

 

CWOD

 

AMRAP 6

 

40 DL (225/155)

Max Cal row

 

Rest 2 min

 

AMRAP 6

40 Power clean (135/95)

Max Situps

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