Thursday, April 20th
SWOD
Back Squat
20 reps at 5 RM minus 35#
CWOD
AMRAP 6
40 DL (225/155)
Max Cal row
Rest 2 min
AMRAP 6
40 Power clean (135/95)
Max Situps
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SWOD
Back Squat
20 reps at 5 RM minus 35#
CWOD
AMRAP 6
40 DL (225/155)
Max Cal row
Rest 2 min
AMRAP 6
40 Power clean (135/95)
Max Situps