backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday, April 21st

April 21, 2017

 

SWOD

Find heavy Snatch Balance

 

CWOD

 

3 Rounds for Time (RFT)

 

10 Overhead Squat (155/105)

10 Chest to Bar pullups (CTB)

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