backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday, April 22nd

April 21, 2017

 

SWOD

 

UB Pulling

 

3x5 pullups

3x5 eccentrics

(6x5 weighted)

3 ME holds

 

CWOD

 

Partner Workout

 

For Time

 

50 Tire Flips

100 Burpees

150 Wall Balls

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