backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday April 24th

April 23, 2017

 

SWOD

 

Back Squat

5 RM minus 30#

 

20 reps unbroken

 

CWOD

 

"Surfer on Acid"

 

3 Rounds for Time

 

Run 400m

21 Burpees

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