backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday April 25th

April 25, 2017

 

SWOD

 

1->5->1 Negatives

1->5->1 Jumping pullups

1->5->1 Strict CTB

 

CWOD

 

AMRAP 18

 

2 legless RC

20 Box Jump

2 Clean and Jerk (185/125)

20 Cal Row

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