backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday April 26th

April 26, 2017

 

SWOD

 

EMOM 8

 

5 UB Clusters

(as heavy as possible)

 

CWOD

 

AMRAP 10

 

15 HSPU

50 Double unders

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