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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday April 27th

April 27, 2017

 

SWOD

 

Back Squat

5 RM minus 25#

 

20 reps unbroken

 

CWOD

 

4 RFT

 

8 Squat snatch (135/95)

16 TTB

 

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