backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Friday April 28th

April 28, 2017

 

SWOD

 

Find heavy 3 DL, then 5x3 at 90%

 

CWOD

 

AMRAP 11

 

5 Tire Flip

7 Front Squat (155/105)

9 Ring Row

Please reload