backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday April 29th

April 29, 2017

 

SWOD

 

3x7 pullups (weighted)

3 ME holds

 

CWOD

 

Teams of 3

 

90 DU (ea)

90 Thrusters (95/65)

90 BJ (24/20)

90 Burpees

90 WB (20/14)

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