backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday May 2nd

May 2, 2017

 

CWOD

 

500m row for time

 

Compare to 3-28-17

 

SWOD

 

3x10 Jumping/strict pullups

3x8 negatives

3x10 ring row

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