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Copyright © 2019 CrossFit Backward Arrow

Wednesday May 3rd

May 3, 2017

 

CWOD

 

Open workout 11.2

 

AMRAP 15

 

9 Deadlift (155/105)

12 pushups

15 Box Jumps (24/20)

 

Please consult your notes that you made and perform the workout with the same parameters (weight, type of pushups, step ups vs box jumps). 

 

Compare score to 3-29-17

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