backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday May 5th

May 5, 2017

 

SWOD

 

Find heavy Power clean + Hang power clean complex

 

CWOD

 

AMRAP 12

 

Run 400m

3 Deadlift (315/225)

2 legless RC (from knees)

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