backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Saturday May 6th

May 6, 2017

 

SWOD

 

Tempo pullups

 

1 sec pause in 4 positions on the way up and way down. - 5 reps

 

3 ME strict/banded pullups

 

CWOD

 

Teams of 4

 

AMRAP 20

 

150 cal row

150 wall balls (20/14)

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