backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday May 8th

May 7, 2017

 

SWOD

 

Back Squat 20 reps at 5RM minus 20#

 

CWOD

 

AMRAP 10

 

10 pullups

10/8 cal row

10 Box Jumps (30/24)

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