Monday May 8th


SWOD

Back Squat 20 reps at 5RM minus 20#

CWOD

AMRAP 10

10 pullups

10/8 cal row

10 Box Jumps (30/24)

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow