backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday May 9th

May 9, 2017

 

SWOD

 

Ladder 1-8 Ring Rows

 

Ladder 1-8 pullups

 

CWOD

 

50/40 cal row

 

Then

 

50 Front Squat (135/95)

40 Power Clean (135/95)

30 Deadlift (135/95)

20 Snatch

 

E3MOM 10 burpees

 

 

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