backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday May10th

May 9, 2017

 

SWOD

 

HSPU/ HS Walk work

 

EMOM 6 

 

10 HSPU

 

CWOD

 

For time

 

75 Wall Balls (20/14)

150 Double unders

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