backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday May 11th

May 11, 2017

 

SWOD

 

Back Squat 20 reps at 5RM minus 15#

 

CWOD

 

Run 200m

1 Bar MU

Run 200m

2 Bar MU

Run 200m 

3 Bar MU

Run 200m

4 Bar MU

Run 200m

5 Bar MU

Run 200m

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