backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday May 12th

May 12, 2017

 

SWOD

 

Snatch Balance + Overhead Squat + Hang Squat Snatch

 

Find Heavy

 

CWOD

 

AMRAP 12

 

1 Split Jerk (185/125)

2 Rope climb (legless)

4 Power clean (185/125)

8 Handstand Pushups

16 Box Jumps (24/20)

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