Friday May 12th SWOD Snatch Balance + Overhead Squat + Hang Squat Snatch Find Heavy CWOD AMRAP 12 1 Split Jerk (185/125)2 Rope climb (legless)4 Power clean (185/125)8 Handstand Pushups16 Box Jumps (24/20)Post not marked as liked
SWOD Snatch Balance + Overhead Squat + Hang Squat Snatch Find Heavy CWOD AMRAP 12 1 Split Jerk (185/125)2 Rope climb (legless)4 Power clean (185/125)8 Handstand Pushups16 Box Jumps (24/20)