backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday May 15th

May 14, 2017

 

SWOD

 

Back Squat 5RM minus 10#, 20 reps

 

CWOD

 

2 RFT

 

Run 400m

5 Bar MU

10 Toes to Bar

 

Then

 

30 HSPU

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