backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday May 16th

May 16, 2017

 

SWOD

 

4x10 Ring Row

3 ME pullups

 

CWOD

 

2 Rounds for Time

 

25 cal Row

50 Box Jumps (24/20)

50 Burpees

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