backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday May 17th

May 17, 2017

 

SWOD

 

Find heavy power clean and Jerk

 

CWOD

 

For time

 

10 Strict press (135/95)

20 Strict pullups

30 Strict ring dips

20 Front Squat (135/95)

10 Strict press

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