backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday May 18th

May 18, 2017

 

SWOD

 

Back Squat 5 RM minus 5#

 

20 reps

 

CWOD

 

21-15-9

Front Rack Walking Lunge (115/75)

Hang Power Clean (115/75)

Double unders

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