backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday May 19th

May 19, 2017

 

SWOD

 

Find heavy complex

 

Power Snatch + Squat Snatch

 

CWOD

 

AMRAP 14

 

50 DL (155/105)

40 Wall balls (20/14)

30 Toes to Bar

20 Power clean (155/105)

10 Shoulder to OH (155/105)

 

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