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backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow

Saturday May 20th

May 19, 2017

 

SWOD

 

4x6 negatives

4x6 banded pullups

8x6 strict pullups (weighted)

 

CWOD

 

Teams of 3

 

30 Snatch (95/65)

30 Burpees

30 Cal Row

30 Thrusters (95/65)

30 Box Jumps (30/24)

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