1701 N. Treadaway Abilene, TX

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Copyright © 2019 CrossFit Backward Arrow

Monday May 22nd

May 22, 2017


This is a rest week! We will be focusing more on mobility and will decrease our volume over the week! Also, we are finished with our squat program! We will be attempting to find a new 5 rep max for back squat this week! We will compare it to the last 5 RM that we recorded!




Hip Mobility




HS walk 75 feet




2 Rounds

20 Push press (95/65)

20 OHS (95/65)

Run 400m

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