backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday May 22nd

May 22, 2017

 

This is a rest week! We will be focusing more on mobility and will decrease our volume over the week! Also, we are finished with our squat program! We will be attempting to find a new 5 rep max for back squat this week! We will compare it to the last 5 RM that we recorded!

 

SWOD

 

Hip Mobility

 

CWOD

 

HS walk 75 feet

 

Then

 

2 Rounds

20 Push press (95/65)

20 OHS (95/65)

Run 400m

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