top of page

Monday May 22nd

This is a rest week! We will be focusing more on mobility and will decrease our volume over the week! Also, we are finished with our squat program! We will be attempting to find a new 5 rep max for back squat this week! We will compare it to the last 5 RM that we recorded!


Hip Mobility


HS walk 75 feet


2 Rounds

20 Push press (95/65)

20 OHS (95/65)

Run 400m

bottom of page