Monday May 22nd

This is a rest week! We will be focusing more on mobility and will decrease our volume over the week! Also, we are finished with our squat program! We will be attempting to find a new 5 rep max for back squat this week! We will compare it to the last 5 RM that we recorded!
SWOD
Hip Mobility
CWOD
HS walk 75 feet
Then
2 Rounds
20 Push press (95/65)
20 OHS (95/65)
Run 400m