Monday May 22nd

This is a rest week! We will be focusing more on mobility and will decrease our volume over the week! Also, we are finished with our squat program! We will be attempting to find a new 5 rep max for back squat this week! We will compare it to the last 5 RM that we recorded!

SWOD

Hip Mobility

CWOD

HS walk 75 feet

Then

2 Rounds

20 Push press (95/65)

20 OHS (95/65)

Run 400m